Why Post Natal Massage Singapore Is Essential for Faster Recovery

After giving birth, a lot of moms expect their bodies to regain their shape automatically. However, the recovery process is usually slow, and the mother gets tired and overwhelmed. Lack of sleep, body pain, and swelling are some of the things that can make taking care of the baby seem more difficult than it actually is. 

Moreover, most new mothers put their own healing process at the very bottom of their to-do list while taking care of the baby. Post natal massage in Singapore comes as a source of focused help at this fragile period. The treatment it offers is healing, soothing, and revitalizing most gently.

Learning about the working mechanism of the therapy can help a mother regain her strength more easily and also be more sure of herself.

Understanding Post Natal Massage and Its Purpose

Post natal massage is a treatment that is specially geared towards female clients after childbirth. It concentrates on getting the body back to normal rather than just relaxation.

This procedure deals with the muscle, the tissue, and the areas to which the mother has been subjected through pregnancy and delivery. Besides that, it provides a platform for the internal body to heal faster through enhanced blood supply and lymph flow.

Usually, post natal massage in Singapore is a mixture of age-old methods and contemporary healthcare. These encounters formulate an opinion that the techniques in the sessions are to be governed by the doctor’s orders and at the same time, they are a means of support for the natural healing process.

Post natal massage is a spa treatment which is more disciplined and has a follow-up plan. Every session is a personalized combination according to the delivery type and the stage if recuperation of the patient.

How Post Natal Massage Singapore Supports Faster Physical Recovery

The uterus comes back to its normal size

Once the baby is born, the uterus is like an empty jar and it needs a while to put the food back and to shrink. Massage helps this operation by making blood flow better in the stomach area. 

Mild abdominal work gets the stomach to contract naturally. In time, it can be a great deal of lessening the pain and helping the right position to be restored.

Eliminates swelling and water retention

Swelling of hands, feet, and legs is what most new mothers complain of. It is a totally normal thing to happen after pregnancy. 

Post natal massage in Singapore pays attention to lymphatic drainage. In that way, the fluid that is in excess is removed more efficiently, thus the swelling is given a session of quick relief.

Soothes muscle tension and body pain

Back, hips, and shoulders have taken most of the weight that comes with a baby during pregnancy. On top of that, the labor process has put even more pressure in the mentioned body parts. 

Massage loosens the muscles that are already tight and helps the joints to be less stiff and more relaxed. This relief can elevate posture and make everyday movement easier and more pleasant.

Emotional and Mental Benefits for New Mothers

Helps to maintain emotional balance

After giving birth, one’s hormones can play a cruel trick on one’s mood that is extremely hard to predict. Some of the mothers get anxious and are very low with no seeming reason. 

Massage encourages a state of relaxation and tranquility. This is because it gets the body to let go of the stress that is one of the main causes of emotional instability.

Helps to enhance sleep quality

Rest is a “broken” thing after giving birth. Still, massage can be of great help in improving sleep. 

By bringing the nervous system to a state of calm, post natal massage in Singapore may be the factor that helps mothers to get to sleep quicker during their rest periods.

Helps to create a bond of care and improve self-esteem

When a mother feels that she is cared for, recovery does not seem to be that difficult. Massage sessions provide the quiet time and space that are so necessary for healing. 

Getting this kind of care can help a mother to be more in tune with her own body. As time goes by, self-confidence in recovery increases.

Reasons Why Post Natal Massage Services Are Popular Among Singapore Mothers

There is a well-organized postnatal care system in Singapore. A lot of therapists are professionally trained and follow the set safety standards. Mother's home is the place where most of the services are conducted. It allows the mothers to recuperate in a stress-free way without having to travel. 

Besides that, therapists are very much into the cultural recovery practices. Some of them may be the use of warm oil for massage and gentle methods of binding.

Post natal massage in Singapore is also very convenient in terms of medical aftercare. Usually, doctors and midwives are there to accompany the therapists in their work.

Best Time to Start Post Natal Massage

After a normal delivery

A mother is allowed to do the massage after five to seven days at the earliest. A very gentle approach is taken for the first few sessions, and the intensity is increased gradually.

After caesarean delivery

The waiting time for a mother is usually three to four weeks. The point is that the wound has to be completely healed before any massage can be done.

In both scenarios, input from a therapist is very important. Moreover, comfort and healing progress should dictate the sessions.

What to Expect During a Typical Session

Every session starts with a brief evaluation. The therapist looks into the patient's comfort level and stage of recovery. The massage is very gentle and the therapist is in control of the pressure. Mainly, the areas worked on are:

• Abdomen

• Lower back

• Hips

• Legs

Normally, the duration is between 60 and 90 minutes. The oils applied are both safe and warming, which further helps the muscles relax.

Common Myths About Post Natal Massage

"It is only for relaxation."

Despite being a relaxing treatment, its main goal is recovery. The massage physically supports the healing process.

"It is unsafe after birth."

Post natal massage in Singapore is safe and can bring many benefits if it is carried out by skilled and certified therapists.

"Only results will happen in a long time."

After just a few sessions, many mothers report that they feel lighter and more comfortable. The benefits become stronger with regularity.

How to Choose a Trusted Post Natal Massage Provider in Singapore

Practice counts. You should find those therapists who have undergone postnatal training and have good customer feedback.

Good communication is also a must. The therapist should be the one to give an explanation of each step and also be willing to listen to and respect your opinion regarding your comfort level.

The mother's and the baby’s safety also depend on the proper upkeep of the tools and the right execution of the techniques. Good hygiene practices and safety measures must be there at all times. Clean tools and good techniques help keep the mother and the baby safe.

Conclusion

The road to recovery after giving birth needs a lot of patience and the right kind of support. Although rest and a good diet are very important, one cannot disregard the role of hands-on care, which is a great help as well. 

Post natal massage in Singapore is a great way of providing the much-needed and yet the most gentle help during those days when the body is looking for balance and strength. By alleviating the pain, making the swelling disappear, and helping the emotional calm to come, the program is great in getting the women back with less wear and tear.

This type of care is very compatible with the present postnatal regimen in Singapore. When everything is done in a safe manner and at an appropriate time, postnatal massage becomes your healing partner who will make you feel comfortable as you embrace the new life after delivery.

FAQ 

Is post natal massage Singapore safe for first-time mothers?

Yes, provided that the therapists are trained and qualified. The sessions will be tailored according to each mother's comfort and healing stage.

How many sessions are usually needed?

The majority of mothers will gain benefits from 5 to 10 sessions. The exact number will depend on the individual's recovery and needs for comfort.

Can post natal massage help after a caesarean birth?

Certainly, but only after the proper healing has taken place. The therapists will not work on the scar areas until it is safe to do so.

Does post natal massage help with back pain?

Yes, as massage helps to release the tension that has been caused by the pregnancy and the posture while feeding the ​‍​‌‍​‍‌​‍​‌‍​‍‌baby.